Slow Sunday: Yin Yoga, Meditation, & Reiki

Slow down and return to yourself through a combination of Yin Yoga, Meditation, and Reiki on Sunday, July 27 at Legacy Equestrian LLC. After a guided meditation to help you land in this safe and nourishing space, you will be mindfully guided into a series of yin postures, which are then held for 2-5 minutes, supported by yoga blocks, gravity, and the Earth, to invite a softening and opening of your connective tissues. Reiki will be offered throughout the practice, particularly at the end, during a lengthy, restorative Savasana.

Offered at only $30 and with limited space available — for more information and to register, contact me here.

Friday Yoga at

Legacy Equestrian

Join me every Friday at 6:30 pm for yoga under the open sky at Legacy Equestrian in Millstadt, IL. In case of rain, our practice is held indoors (indoor space is limited).

Designed to help you slow down, connect with the Earth, your body, and your breath, this yoga practice is open to all ages and experience levels.

For more information, or to register, contact me here.

Yoga at the Oakville Community Market

This summer, join me on select Saturday mornings at the Oakville Community Market at St. Paul's United Church of Christ. We will meet under the large tree behind the house adjacent to the church's parking lot (between the house and the playgrounds). There is plenty of space to spread out, stretch, and relax, amidst the beauty of nature and live music.

This class is donation-based, with a portion of proceeds going to support the St. Paul's Youth and their upcoming mission trip to Peru.  Donations can be made via cash, Venmo, or PayPal.

Open to all ages and experience levels. Beginners always welcome!

Location: Oakville Community Market at

                   St. Paul's United Church of Christ

                   5508 Telegraph Rd.

                   St. Louis, MO 63129

Dates: June 7, 14

             July 19, 26

             August 2, 9

Time: 9:00 am

What to Bring: Yoga mat, blanket or towel

                             Water

                             Sunscreen if desired

      **Note: A limited number of yoga blocks are available,           but please feel free to bring any desired props as                 well.