Mindful Yoga

at Legacy Equestrian

*Donation-Based, Registration Required

On select weekend mornings, connect with your body and your breath, under the expansive blue sky of Legacy Equestrian in Millstadt, IL. Held among rolling horse pastures, these slow, mindful yoga practices are beginner-friendly and open to all ages.

While this offering is donation-based, pre-registration is required to support the safety and integrity of this beautiful space and all who reside here.

For upcoming dates and to sign up,

The Goddess Within

Mythology, Movement, & Meditation

Connect with the Goddess Within through this six part series, weaving together storytelling, yoga, meditation, and reflection, to embody the energy of the seasons and the aspects of these goddesses that reside within us. Held outdoors at Legacy Equestrian in Millstadt, IL, each month's class will focus on a different goddess. Attend them all, or just those sessions that call to you.

May: Eos, Aurora (dawn, new beginnings, awakening)

June: Áine (sun, warmth, blossoming, joy)

July: Aphrodite (love, beauty, pleasure, self-expression)

August: Coventina (water, flow, healing, reflection)

September: Persephone (cycles, transformation, balance, introspection)

October: Hecate & Hestia (grounding, threshold, inner wisdom, integration)

What's Included:

90 minutes of storytelling, yoga (beginner-friendly), meditation, and reflection, to feel into, and embody, each month's featured goddess and related aspects of self.
Held outdoors, amidst the rolling pastures of Legacy Equestrian, held by the Earth, beneath the expansive sky. (Note: in case of rain, we will be indoors.)
The use of yoga blocks and straps to support you when needed.
Each session limited to 10 participants to provide a safe and supportive atmosphere to explore, move, and reflect.

What to bring:

Your Yoga mat
Water
Journal
Any additional yoga props or items to further support you (e.g., blanket, crystals, eye pillow, etc.).

When:

One Sunday morning per month, May through October.

**10-11:30 am in May, September, and October,

9-10:30 am in June, July, and August.

Investment:

Summer Radiance

Yoga & Sound Journey (DONATION BASED)

A Morning of Radiance, Expansion & Living Light
Donation-Based Gathering

June 14 9:45 AM – 12:00 PM
Glynnis | 5823 Keller Rd, St. Louis, MO 63128
Limited space – Register Early!

The Invitation

The light is reaching its peak.

As we approach the Summer Solstice, days stretch long and golden, inviting us into fullness, expression, and vitality. Though the Solstice arrives on June 21, we gather in advance to begin attuning to its energy — to open, receive, and embody the expansion already building within and around us.

Join us at Glynnis, nestled on the Meramec River in south St. Louis County — long regarded as the heart of the dove, a sacred space for awakening, remembrance, and unity. Here, we come into relationship with the season at its height, honoring both the outer light of summer and the inner light we are here to live.

Through intentional yoga and an immersive sound journey with crystal singing bowls and vocal toning, we’ll support the body and nervous system in holding more energy, more clarity, and more presence.

A Gifted Gathering

This ceremony is offered on a donation basis, in the spirit of community, generosity, and shared experience.

Donations of any amount (cash, Venmo, or a gift in kind) are warmly welcomed and go directly toward supporting the facilitators and future gatherings. Your presence is the offering — your reciprocity helps sustain this work. There is no minimum or maximum, only intention.

What to Expect

9:45 – 10:00 AM
Arrival, connection, and settling into the space.
Weather permitting, we will gather outdoors at Glynnis. If not, we will move inside the indoor sanctuary.

10:00 AM – 12:00 PM
Ceremony begins.

The morning includes:

Gentle yet energizing yoga to build heat, circulation, and flow
Breath and movement practices to expand capacity and presence
Seasonal intention setting aligned with the energy of the Solstice
Crystal singing bowls to regulate and harmonize the nervous system
Vocal toning to support integration, expression, and energetic coherence
By the end, you’ll feel open, resourced, and attuned to the fullness of the season

The Energy of Glynnis

Glynnis — meaning valley of oneness and unity — is a sacred gathering space devoted to connection, nature, and Divine presence.

In the height of summer, this land becomes especially alive — offering a grounded, heart-centered container to explore expansion without overwhelm. There is no hierarchy here — only shared presence, intention, and light.

What to Bring

Yoga mat
Pillow & blanket (for rest and sound integration)
Bottled water
Comfortable layers (especially if outdoors)

Space is limited to 18 participants for intimacy and energetic alignment.

This Ceremony Is For You If

You feel called to align with the energy of the Summer Solstice
You want to expand your capacity for presence, energy, and expression
You enjoy intentional movement paired with sound and subtle energy work
You value conscious, heart-centered community

No prior experience is necessary.

The light is building — let’s meet it together.
Come as you are.
Give what you can.
Leave feeling expanded, grounded, and connected to your own radiance.

A Soft Place to Land:

A Gentle Monthly Reset

Limited to five guests, this monthly offering combines the stillness of Yin Yoga with the energetic support of Reiki, designed to give you a Soft Place to Land. After guiding you into each Yin Yoga posture, supported by yoga props and the Earth, Reiki will be given to the group. Near the end of our time together, each individual will be given additional Reiki, during an extended, nourishing Savasana. Held within the indoor space of Legacy Equestrian in Millstadt, Illinois, the calming atmosphere of the rolling pastures and healing energy of horses will further enhance this supportive environment.